Why Keto Flight Crew

This page is set up to talk about maintaining a Keto Lifestyle while being Flight Crew.
We are about clean eating and being healthy on the "road." We are not associated with any specific airline... Tell me more...

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Following Keto

Strict Keto: is less than 25 grams of carbs per day. This level will be ketogenic for most people — if protein intake remains moderate. In your keto recipes, less than 4 per cent of total energy comes from carbs, and the rest will come from protein and fat.. Tell me more...

Keto or Low Carb

At Keto Flight Crew it's all about being Strict Keto and under 25 Carbs a Day...
The Big difference between Keto and Low Carb is your carbohydrate intake. On a low carb diet, you typically eat 50–150 grams of carbs per day, but on the keto diet, daily carb intake is restricted to fewer than 25 grams..

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Why Keto Flight Crew

This page is set up to talk about maintaining a Keto Lifestyle while being Flight Crew.
We are about clean eating and being healthy on the "road." We are not associated with any specific airline... Tell me more...

Placeholder

Following Keto

Strict Keto: is less than 25 grams of carbs per day. This level will be ketogenic for most people — if protein intake remains moderate. In your keto recipes, less than 4 per cent of total energy comes from carbs, and the rest will come from protein and fat.. Tell me more...

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Keto or Low Carb

At Keto Flight Crew it's all about being Strict Keto and under 25 Carbs a Day...
The Big difference between Keto and Low Carb is your carbohydrate intake. On a low carb diet, you typically eat 50–150 grams of carbs per day, but on the keto diet, daily carb intake is restricted to fewer than 25 grams..

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Years Keto
0
Experts & Moderators
0
Members
10
Goal

Your Ready to Start Keto

We want to help you get started on your life style change to Keto. Lot of Tips Tricks and Recipes.
Just to name a few of the things you can find on Keto Flight Crew.

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Everything You Need To
Live in the Keto World

Keto Flight Crew is a thriving community of Flight Attendants and Pilots from all around the world and every major airline. All supporting each other in the Keto lifestyle.

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Members

7 Steps to Starting the
KETO Diet

Ken D Berry MD

3 First Steps to
Going Keto

Ken D Berry MD

Starter Keto Graphics

Keto Flu

All About Breakfast

Keto Vegggies

Keto Condiments

Whos for Lunch

Keto Sweets

Keto Avoid

Keto Mains

Keto Greens

Keto Flight Crew is As an Amazon Associate we earn very small percentage from qualifying purchases.

This helps differ the cost of operating the Keto Flight Crew website and Facebook pages

Carb Manager

Carb Manager

Digital Multifunction Kitchen and Food Scale

Keto Flight Crew Go To Item

Hot Logic Warmer

Keto Flight Crew Shop

We created a Keto Flight crew shop where you can find those items everyone is talking about on Facebook or KetoFlightcrew.com.

Take me to the Keto Flight Crew Shop

Coming Soon Recipe Library

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Enjoy a wide range of recipes in this recipe library for breakfast, lunch and dinner tried and tested by your admins, members and some of the best Keto recipes on the Net.

Get Member Access

Because from time to time as a crew members we might broach sensitive issues that we down want in public view.
In very near future some of our content will be password protected. .
That the reasoning for the Membership access.